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Staying in shape in summer 10 golden rules!

With the advent of summer and sweat to achieve a body 10 Let’s throw over the sacrificial months to show off bikini with the beach bars and ice cream? Look out for the following tips to stay in shape this holiday. Tips for staying fit 1. Choose a space in the house and join the exercise. Although it is thought that the room is the best place to exercise, as it is usually the largest room in the house, the ideal is to choose a space that is achieved, over time, to associate with “space exercise”. Thus, this place must be well clear, ventilated, illuminated and have a suitable temperature. 2. Set up goals and have them help you get them. Because not everyone has the same body, the same needs and the same goals, not everyone should do the same exercises. 3. Ask a friend to join you. Exercising in a company helps maintain perseverance, motivation, and enthusiasm . That yes, your ally can not be lazy. Bet on someone energetic and do not forget that your bodies are different and your goals as well. 4. Mentalize yourself to have a daily routine because if it will not be difficult to do a minimum of exercise every day. It is better, for example, to exercise first thing in the morning: it is when you are more relaxed, when...

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